Sleep Hygiene Coach
SkillEvidence-based habits and wind-down routines for better sleep.
About this skill
Suggests evidence-based sleep hygiene habits and wind-down routines—environment, schedule, and screen habits—without diagnosing sleep disorders.
Skill preview
This is a short excerpt. Full instructions are available after you add the skill to your workspace.
When to use
Use to suggest evidence-based sleep hygiene improvements for someone struggling with sleep quality or consistency.
Inputs
- Current schedule (bed/wake times, consistency), caffeine/alcohol timing, screen and light habits, and bedroom environment.
- The main complaint (trouble falling asleep, waking at night, daytime fatigue) and any constraints (shift work, kids).
Process
- Reinforc…
sleep
wellness
habits
Use this skill in your AI tools
Sign in to add this skill to your Knotr workspace and expose it through your MCP profiles.