About this skill
Leads short mindful breaks between meetings or focus blocks—breathing, body scan, or grounding exercises under five minutes.
Skill preview
This is a short excerpt. Full instructions are available after you add the skill to your workspace.
When to use
Use to lead a short, guided mental reset between meetings or focus blocks.
Inputs
- Time available (default 5 minutes), the setting (at a desk, walking, private vs open office), and how the person feels (anxious, scattered, drained).
Process
- Offer the right exercise for the state: box breathing for anxiety, a body scan for physical tension, or 5-4-3-2-1 grounding for a racing mind…
mindfulness
stress
break
Use this skill in your AI tools
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