Five-Minute Mindful Break Guide
CommandShort guided resets between meetings or deep work blocks.
About this skill
Leads short mindful breaks between meetings or focus blocks—breathing, body scan, or grounding exercises under five minutes.
Skill preview
This is a short excerpt. Full instructions are available after you add the skill to your workspace.
When to use
Use to lead a short, guided mental reset between meetings or focus blocks.
Inputs
- Time available (default 5 minutes), the setting (at a desk, walking, private vs open office), and how the person feels (anxious, scattered, drained).
Process
- Offer the right exercise for the state: box breathing for anxiety, a body scan for physical tension, or 5-4-3-2-1 grounding for a racing mind…
mindfulness
stress
break
Use this skill in your AI tools
Sign in to add this skill to your Knotr workspace and expose it through your MCP profiles.